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Dear Friend A beautiful word “AVASAADA” is described in ayurveda. Literally it means you are not here. In other words, if you are not aware of the here and now, then you are not mentally healthy. Thinking and living in past leads you to depression while thinking and living in the future lead to anxiety. Before we inquire into the problem of AVASAADA, let us ask ourselves, what is thinking? When someone puts to you a question with which you are familiar, your response is immediate; you do not have to think. For example, if someone asks you where you live, you reply without having to think about…

  Loving yourself is a completely natural and continues experience. You didn't have to DO anything. That's why it's called "falling" in love with myself. Falling in love with self is a passive and spontaneous experience. I'm not saying that you couldn't fall in love with someone else. You could. And TEMPORARILY you'd feel better. But self-love in just incredible. The key to succeeding in a Relationship with your own being is to accept yourself. it is not finding the better person from your it's learning to love the Person you are now. loving yourself means ensuring your health, relationships,…

Dear Friends, Almost 9 months of pandemic seems long, but self-care is still the most important and utmost priority during this. Keep calm and carry on."The only thing we have to fear is fear itself." "Don't worry, be happy." These are the kinds of pithy, inspiring phrases and quotes that, historically speaking, have the power to steady us through challenging times. War. Depression. Call them mantras, maxims or even memes -- they get repeated and recycled over the years, sometimes over the millennia, because they contain powerful jolts of easily accessible truth, insight and perspective. "Aphorisms…

Dear Friends, As the year is winding down, it seems like there is nowhere to go but up. It doesn't look like COVID-19 is going anywhere anytime soon, and the threat of holiday gatherings being cancelled like everything else is real. This was the worst year, and nothing made sense any longer, except when it was the best year, because time for reading seemed to expand like one of those endless summer afternoons when one was in the late stages of grade school. Reading was a refuge in 2020 Friend, I am writing this article on the basis of my experiences for your festive season to read. I am having…

Join Family Health and Lifestyle program with Fahima Patel of Radio Islam International is joined with Dr Ram, discussing natural remedies for headache. Dr Ram shares some of comon causes of headache and natural remedies you can take for headache. Click Here to listen to the podcast