
Dear Friend A beautiful word “AVASAADA” is described in ayurveda. Literally it means you are not here. In other words, if you are not aware of the here and now, then you are not mentally healthy. Thinking and living in past leads you to depression while thinking and living in the future lead to anxiety. Before we inquire into the problem of AVASAADA, let us ask ourselves, what is thinking? When someone puts to you a question with which you are familiar, your response is immediate; you do not have to think. For example, if someone asks you where you live, you reply without having to think about…